Balance Strength Flexibility
Stay Active and Independent for Life (SAIL) is an evidence-based fitness program for adults 65+ SAIL classes can be completed standing or sitting. Join us for free fall prevention exercises, that are proven to increase quality of life.
Cost
No cost
Participants
65+ years old
Days / Times
Mondays & Wednesdays
Naselle - Community Center
3:00 – 4:00pm
Tuesdays & Thursdays
Ocean Park at Golden Sands
10:00 – 11:00am
Department Phone
360.642.6308
Pre-Register Online
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